The 50's Plan with Healthy alternatives Sept 19th

Trying to stay under 1600 calories every day.

Saturday:
Breakfast-(Switch with Monday's Breakfast) http://recipes.prevention.com/Recipe/peanut-butter-stuffed-french-toast.aspx, Milk and Cup of Coffee 406
LUNCH-Skip the pasta http://recipes.prevention.com/Recipe/scrambled-eggs-with-pasta-and-cherry-tomatoes.aspx ,http://recipes.prevention.com/Recipe/homestyle-hash-browns.aspx, carrots and celery sticks and a glass of sassy water 425
Dinner-http://recipes.prevention.com/Recipe/honey-slow-baked-beans.aspx,http://recipes.prevention.com/Recipe/squash-and-corn-delight.aspx glass of Water 323
Snack-3 http://recipes.prevention.com/Recipe/healthy-whole-wheat-chocolate-chip-cookies.aspx 248
Total Cal: 1402
Sunday:
Breakfast-http://recipes.prevention.com/Recipe/basic-coffee-cake.aspx , http://recipes.prevention.com/Recipe/slow-cooker-ultimate-oatmeal.aspx , Coffee 382
Lunch-http://recipes.prevention.com/Recipe/power-packed-pbj.aspx , Banana, Chocolate Chip Cookies, Glass of Sassy Water 608
Dinner- http://recipes.prevention.com/Recipe/all-american-pot-roast.aspx , http://recipes.prevention.com/Recipe/caramel-apple-pie.aspx , http://recipes.prevention.com/Recipe/buttermilk-dinner-rolls.aspx, Glass of Water
604

Total Cal: 1594

Monday:
Breakfast- NOT stewed prunes! EW. Kashi Cereal w/ milk and a cup of coffee 300
Lunch-http://recipes.prevention.com/Recipe/slow-cooker-chili.aspx, http://recipes.prevention.com/Recipe/sweet-corn-bread-with-honey-butter.aspx 469
Dinner-Beef from last night, http://recipes.prevention.com/Recipe/hearty-red-scalloped-potatoes.aspx, http://recipes.prevention.com/Recipe/corn-and-tomato-salad.aspx, Coffee Cake, Glass of Water
896
Total Cal: 1665

Tuesday:
Breakfast- http://recipes.prevention.com/Recipe/autumn-oatmeal-muffins.aspx, Coffee 223
Lunch-http://recipes.prevention.com/Recipe/glorified-hash.aspx (Use beef from Sunday), http://recipes.prevention.com/Recipe/garlicky-green-beans.aspx, http://recipes.prevention.com/Recipe/dark-chocolate-pudding.aspx, Water 438
Dinner- http://recipes.prevention.com/Recipe/chicago-style-hot-dog.aspx, Coffee Cake from Sunday
548
Total Cal:1209

Wednesday:
Breakfast- Muffins from Tuesday, Kashi Cereal w/ milk, Coffee 500
Lunch- http://recipes.prevention.com/Recipe/four-cheese-macaroni-bake.aspx, Green Beans From Yesterday, Chocolate Chip Cookies 600
Dinner- http://recipes.prevention.com/Recipe/pork-chops-with-sauerkraut-and-potatoes.aspx, http://recipes.prevention.com/Recipe/BerriesinaCloud.aspx, 637
Total Cal: 1737

Thursday
Breakfast-Kashi cereal w/ Milk and Coffee 300
Lunch-http://recipes.prevention.com/Recipe/low-fat-corn-chowder.aspx, Canned Peaches, Cookies 611
Dinner-http://recipes.prevention.com/Recipe/spaghetti-squash-casserole.aspx, http://recipes.prevention.com/Recipe/garlic-bread-with-asiago-cheese.aspx, Pudding from Tuesday 378

Total Cal 1289

Friday
Breakfast- Muffins From Tuesday, Coffee
Lunch-Microwave Meal or Leftovers from the week
Dinner-Leftovers from the Week

Avg Caloric Intake 1482 Cal.